Journaling Is Like a Meditation

48951701_sJackie Holder put together a delightful sharing on the incredible power personal journaling has on healing “the self” on many levels.  It isn’t a long read, but it is powerful.

If you are not a journaling person, this article may entice you to try this splendid form of personal meditation as a way to share the truth of yourself – with yourself. If you are already a journaling person, it will serve as a reminder of why you love it so much.



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