Stranglehold 1:
Living life by responding to everything on auto-pilot rather than from the heart.
Stranglehold 2:
Making rushed assumptions based on damage caused by unreleased emotional life stories.
The outcome of 1 & 2:
Asphyxiation of mind, body & soul.
THE FIX:
1. Don’t listen to the bully brain, listen to your heart.
2. Let the memories and stories go.
3. Advocate for yourself – don’t be a victim.
4. Fill your mind with love, curiosity, and wonder.
5. Be your own kind of beautiful.
