Stranglehold 1:
Living life by responding to everything on auto-pilot rather than from the heart.

Stranglehold 2:
Making rushed assumptions based on damage caused by unreleased emotional life stories.

Outcome of 1 & 2:
Asphyxiation of mind, body & soul.

THE FIX:
1.  Don’t listen to the bully brain, listen to your heart.
2.  Let the memories and stories go.
3.  Advocate for yourself – don’t be a victim.
4.  Fill your mind with love, curiosity and wonder.
5.  Be your own kind of beautiful.

 

 

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