self-healing
The Toughest One to Heal is Self.

I’ve been helping people heal and find balance for many years and my first difficult person to heal has arrived. ME! My biggest struggle is with the concept of how to heal SELF – how to dedicate 30 percent of my day toward my own self-care. It isn’t about making the time actually, it is how do I go about caring for my mind, my emotions, my body, and my soul when I’m so used to focusing on helping others do that.  Healing self demands a mind shift.

We are each a living system full of complex interactions of energy and information exchanges within our environment. When healers help others heal, they don’t focus on the 2+million stories individuals have in their heads, their painful memories, addictive tendencies, or even the wounded heart they are protecting. There is never judgement as we help others heal. We healers simply heal from a heart full of compassion.

Humans tend to be experts at judging self in a very harsh manner. This example of healers having difficulty in healing themselves is no exception. Many of us do not devote enough time to healing self simply because we have not practiced it nearly as much as we have practiced healing others. Are we afraid to heal because we might lose our identity of being a healer?  Healing takes hard work and courage. Are we afraid of failure? The pain inside us? Does the ego of the healer suffer when they discover they need healing? I think the answer is simple. We believe our needs comes last. In truth, we must come first to be able to heal others.

To all you healers out there, it’s time to heal self.

Dr. Deb

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