When a Child is Born


A child is free to move around their world completely uninhibited by opinions and judgments. They are born with kindness, innocence and trust because they receive everything with limitless love and acceptance cradled deep within their heart and soul. Every child truly is the center of this great big universe because they view the world around […]

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Spirit Prayer


May I be an instrument of love and peace in this world, now and always. Help me fill my heart with limitless love, compassion, and understanding.

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A Feline Warrior


It’s a must read if you have dreams of living your own life as a warrior because if this 5 pound cat can survive -16 degree weather year-after-year and still roll around and smile at the sun no matter what, you can.

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Look Into the Sun


Look into the sun as the new days rise There’s a rhythm in rush these days Where the lights don’t move and the colors don’t fade Leaves you empty with nothing but dreams In a world gone shallow In a world gone lean But there is a truth and it’s on our side Dawn is […]

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The Mind Tyrant


“Listen to your mind but always follow your heart” Dr. Deb

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Infinite Things


Two things seem to be infinite, the universe and self-created illusions in the mind. Dr. Debbie

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Time To Rise Book


Dr. Andrea Pennington has created space for a new international compilation book project entitled “Time to Rise” which will debut by the end of  December 2017. I have the honor of authoring one of the chapters in this amazing book.  More information and updates coming soon! Update on “Time to Rise” Book Things are moving along […]

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Erased from Sight


It isn’t easy to write without an eraser so I’ve decided to write with invisible ink. That’s called a “disappearing do-over”.

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Lesson Learned


Live and learn, Learn to Live. Free the spirit. Lift the heart. Hug the wounded, Heal the world. Dr. Deb

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Self-Love Sunshine


There was hoar-frost here in Lakeville, Minnesota last week – the temp reached 28 degrees. The trees and prairie grass were covered with a breathtakingly beautiful coating of sparkling diamonds that only Mother Nature herself can create. For those of you who may not know what hoar-frost is, the definition is “a grayish-white crystalline deposit […]

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