Time To Rise Book

Dr. Andrea Pennington has created space for a new international compilation book project entitled “Time to Rise” which will debut by the end of  December 2017. I have the honor of authoring one of the chapters in this amazing book.  More information and updates coming soon! Update on “Time to Rise” Book Things are moving along… Read More

Self-Love Sunshine

There was hoar-frost here in Lakeville, Minnesota last week – the temp reached 28 degrees. The trees and prairie grass were covered with a breathtakingly beautiful coating of sparkling diamonds that only Mother Nature herself can create. For those of you who may not know what hoar-frost is, the definition is “a grayish-white crystalline deposit… Read More

Healer, Heal Thyself

The Toughest One to Heal is Self. I’ve been helping people heal and find balance for many years and my first difficult person to heal has arrived. ME! My biggest struggle is with the concept of how to heal SELF – how to dedicate 30 percent of my day toward my own self-care. It isn’t about making… Read More

Illusional Strangleholds

Stranglehold 1: Living life by responding to everything on auto-pilot rather than from the heart. Stranglehold 2: Making rushed assumptions based on damage caused by unreleased emotional life stories. Outcome of 1 & 2: Asphyxiation of mind, body & soul. THE FIX: 1.  Don’t listen to the bully brain, listen to your heart. 2.  Let… Read More