It's a must read if you have dreams of living your own life as a warrior because if this 5 pound cat can survive -16 degree weather year-after-year and still roll...

  “Silencing Echoes”, which was the original name of my personal healing memoir, takes a look at the various ways we attempt to silence our painful echoes from the past, frequent...

Longing, loss, lost and grief. Some of the hardest things to work with and I’m not talking about just the death of “a person” – it can be the death of...

Some of you may not know I am a writer and a Doctor of Natural Health.  I share that information to set the stage as you begin to read the words that follow....

  A prose I penned, “The Freedom to Embrace the Moment” was published on the Rebelle Society On-Line Magazine today. Here is the link – or simply click the picture! http://www.rebellesociety.com/2015/08/12/the-freedom-to-embrace-the-moment/...

  It has been said that “firewood is not the fire”. Let’s think that through for a moment. Assuming this example is correct, firewood is the “fuel” to fire’s needs.  Firewood...

Today I’m writing in a rhythmic sing-song style by attentively listening to my inner voice.  I begin to understand its lyrics, hear its melody, and feel the tone of its voice....

Today, I feel like I’m on a scary but yet exciting journey to a destination unknown to me so I’m am doing what writers do. I keep writing. And wine. Deb

“It hadn’t been safe to be authentic, to express thoughts and feelings openly. In a violent, alcoholic home, is wasn’t even safe for the adults to do so. You learn to...

“It hadn’t been safe to be authentic, to express thoughts and feelings openly. In a violent, alcoholic home, is wasn’t even safe for the adults to do so. You learn to...