Blog Listing, Healing Principals, Healing the Body & Spirit, Reflections, Untempered Thoughts

Self-Love Sunshine


  There was hoar-frost here in Lakeville, Minnesota last week - the temp reached 28 degrees. The trees and prairie grass were covered with a breathtakingly beautiful coating of sparkling diamonds that only Mother Nature herself can create. For those of you who may not know what hoar-frost is, the definition is "a grayish-white crystalline… Continue reading Self-Love Sunshine

Blog Listing, Empowerment, Healing Principals, Healing the Body & Spirit, Spiritual Healing, Untempered Thoughts

Illusional Strangleholds


Stranglehold 1: Living life by responding to everything on auto-pilot rather than from the heart. Stranglehold 2: Making rushed assumptions based on damage caused by unreleased emotional life stories. The outcome of 1 & 2: Asphyxiation of mind, body & soul. THE FIX: 1.  Don't listen to the bully brain, listen to your heart. 2. … Continue reading Illusional Strangleholds

Blog Listing, Blogs, Healing Principals, Healing the Body & Spirit, Spiritual Healing, Time to Rise Book

Podcast – Gracefully Recovering from Trauma and Abuse


Dr. Andrea Pennington, brings you an inspiring interview with Debbie Engelmann, a Doctor of Naturopathy and Herbal Healing, who reminds us of our divine ability to heal naturally and recover from trauma and abuse with grace. Prepare to be inspired and discover how YOU can use natural healing methods to heal yourself from past trauma and drama!

Empowerment, Healing Principals, Healing the Body & Spirit, Spiritual Healing

Sponge Full of Wonder


Sometimes the unexceptional becomes extraordinary:  gazing into a puddle of water, watching a child run after a puppy, seeing the first butterfly of the season, maybe even hearing the peaceful hum of your computer. When one becomes unexpectedly caught in a moment, you touch your unvarnished self - your soul. You become a sponge full… Continue reading Sponge Full of Wonder

Empowerment, Healing Principals, Reflections, Spiritual Healing

Ghost Dream Mountain


Everyone can relate to having a dream - a really big one buried deep within their soul. In your mind, you may take it out to look at it, turn it around a bit, examine its curves and surfaces, polish up a specific design facet, brush off some dust, and then tuck it back into… Continue reading Ghost Dream Mountain