Archives


Two things seem to be infinite, the universe and self-created illusions in the mind. Dr. Debbie


  It isn’t easy to write without an eraser so I’ve decided to write with invisible ink. That’s called a “disappearing do-over”.


There was hoar-frost here in Lakeville, Minnesota last week – the temp reached 28 degrees. The trees and prairie grass were covered with a breathtakingly beautiful coating of sparkling diamonds that only Mother Nature herself can create. For those of you who may not know what hoar-frost is, the definition is “a grayish-white crystalline deposit of frozen water vapor formed in clear still weather on vegetation, fences, etc.”  What a DULL explanation… Read More


The Toughest One to Heal is Self. I’ve been helping people heal and find balance for many years and my first difficult person to heal has arrived. ME! My biggest struggle is with the concept of how to heal SELF – how to dedicate 30 percent of my day toward my own self-care. It isn’t about making the time actually, it is how do I go about caring for my mind, my emotions, my… Read More


You may notice “personal life changes” have been occurring faster than they can be processed and impossible to predict. One change stacks on top of another to the point where the whole “world” is beginning to look foreign. José Stevens of “The Power Path”, shared this in something he recently wrote: “If you are resistant to change, you will tend to suffer. Why? Because resistance is based on fear and fear is… Read More



If you don’t change direction, you may end up where you are heading. Lao Tzu, 570-790 BC


“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” – Isaac Asimov


Stillness is meaningless without motion,

Sound cannot be heard without silence

Light is not noticed without darkness,

Enlightenment cannot exist without balance.


Never be bullied into silence.  Never allow yourself to be made a victim.  Accept no one’s definition of your life; define yourself. Been there, done that, never again.