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There was hoar-frost here in Lakeville, Minnesota last week – the temp reached 28 degrees. The trees and prairie grass were covered with a breathtakingly beautiful coating of sparkling diamonds that only Mother Nature herself can create. For those of you who may not know what hoar-frost is, the definition is “a grayish-white crystalline deposit of frozen water vapor formed in clear still weather on vegetation, fences, etc.”  What a DULL explanation… Read More


Stranglehold 1: Living life by responding to everything on auto-pilot rather than from the heart. Stranglehold 2: Making rushed assumptions based on damage caused by unreleased emotional life stories. Outcome of 1 & 2: Asphyxiation of mind, body & soul. THE FIX: 1.  Don’t listen to the bully brain, listen to your heart. 2.  Let the memories and stories go. 3.  Advocate for yourself – don’t be a victim. 4.  Fill your… Read More


  A taste of my new book about silencing the echoes from the past.  I welcome all comments. Debbie “The above story is a preamble to the words contained within the chapters that follow.  A storytelling of sorts, that shows that even a helpless nine-month old child has intense feelings and memories of things adults assume they could never remember. Some memories may not be conscious at such a young age, but… Read More