“Listen to your mind but always follow your heart” Dr. Deb

Two things seem to be infinite, the universe and self-created illusions in the mind. Dr. Debbie

Stillness is meaningless without motion,

Sound cannot be heard without silence

Light is not noticed without darkness,

Enlightenment cannot exist without balance.

    In a society that profits from your self-doubt, liking yourself is a rebellious act.

  It has been said that “firewood is not the fire”. Let’s think that through for a moment. Assuming this example is correct, firewood is the “fuel” to fire’s needs. Firewood would still be firewood without the fire and remains so until fire uses it. When fire uses the firewood to fuel itself, it morphs the firewood into ash. The fire actually changes the shape, look and feel of the firewood by… Read More

A disconnect has come between, who I am and wanna be.

Most of us have been taught “the unexpected must be expected” – more than likely at a very young age.  A particularly pleasant “lesson form” would be a fairy tale.  The word “serendipity” immediately came to mind and for a bit I was swept into the powerful magical impact fairy tales crammed full of amusing adventures seemingly have on each of us.   Fairy tales are definitely the imaginative playground of the… Read More

What do you see when you begin to stare at something and are unknowingly pulled into a realm full of thick stillness and mindlessness? Does it look back at you? Does it scare you?  Talk to you?  Heal you? Maybe this happens as you stare into space, or casually glance at the face of a stranger, a loved one, a hated one, or even when you create an elaborate dream that you know may… Read More

Nature’s truism is within a circle all points are equal. Even the cycles of nature are circular; there are seasons, days and nights, life and inevitable death. Moving through life with circular graceful consciousness births empowerment. We humans love to push things. When we push against the circle, we begin to “think” circle, or “think” flow. This “I need to control and understand” action makes the circle linear with a beginning and… Read More

She spent her life dancing to her favorite songs, She was a little girl who was all alone. Eyes wide open, always hoping for the sun, She was a little girl who was all alone. Fragile as leaf in autumn just falling to the ground, Without a sound. She had a crooked little smile on her blue-eyed face, as she tells her silent tale of grace. She was a little girl who… Read More