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There was hoar-frost here in Lakeville, Minnesota last week – the temp reached 28 degrees. The trees and prairie grass were covered with a breathtakingly beautiful coating of sparkling diamonds that only Mother Nature herself can create. For those of you who may not know what hoar-frost is, the definition is “a grayish-white crystalline deposit of frozen water vapor formed in clear still weather on vegetation, fences, etc.”  What a DULL explanation… Read More


The Toughest One to Heal is Self. I’ve been helping people heal and find balance for many years and my first difficult person to heal has arrived. ME! My biggest struggle is with the concept of how to heal SELF – how to dedicate 30 percent of my day toward my own self-care. It isn’t about making the time actually, it is how do I go about caring for my mind, my emotions, my… Read More


Never be bullied into silence.  Never allow yourself to be made a victim.  Accept no one’s definition of your life; define yourself. Been there, done that, never again.


Some of you may not know I am a writer and a Doctor of Natural Health.  I share that information to set the stage as you begin to read the words that follow.  I have struggled for some time on how to blend both “parts” of me together, and today, I discovered that I no longer need to blend them together because they sustain both me and each other – they are a natural… Read More


There is a powerful tool called “questioning” in the land of opportunity, creativity and innovation. Questioners learn to love that great unknown area of the mind because of all the open space. Let’s cultivate ignorance (the great unknown) instead of fearing it. If we decide to do that, we need a tool to help us dig, uncover, plant, tend, and grow right? Well, it’s already in our back pocket – ever since… Read More


Margi Flint, a western herbal practitioner, shared this statement in one of her books . . . “people will be drawn to us for the unique gifts we have created from our own life experiences”. Every life experience is interpreted on an emotional and logical level – and re-thought over-and-over again. Experiences may present themselves as a day full of gentle breezes and blue skies or F5 level tornadoes coupled with 7.5 scale… Read More


We ask for the healing of planet Earth. May all beings, animals, plants, land and waters flourish and be nurtured. May all live their lives fully and completely, and add to life even in death. May they die in their own time, complete and safe from harm. We ask for all humans to live in their purpose and be healers. May we nourish the earth and all her creatures, including ourselves. May… Read More


Conscious healing and empowerment tends to bring all aspects of the human form into balance and begin moving through life with a healthy body, honest emotions, a clear mind and free-flowing spirit, as well as an authentic soul.