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There was hoar-frost here in Lakeville, Minnesota last week – the temp reached 28 degrees. The trees and prairie grass were covered with a breathtakingly beautiful coating of sparkling diamonds that only Mother Nature herself can create. For those of you who may not know what hoar-frost is, the definition is “a grayish-white crystalline deposit of frozen water vapor formed in clear still weather on vegetation, fences, etc.”  What a DULL explanation… Read More


The Toughest One to Heal is Self. I’ve been helping people heal and find balance for many years and my first difficult person to heal has arrived. ME! My biggest struggle is with the concept of how to heal SELF – how to dedicate 30 percent of my day toward my own self-care. It isn’t about making the time actually, it is how do I go about caring for my mind, my emotions, my… Read More


Never be bullied into silence.  Never allow yourself to be made a victim.  Accept no one’s definition of your life; define yourself. Been there, done that, never again.


Dedicated to My Sisters – Vicki & Sandy (Originally Written January 2015) “A Letter to Myself” My thoughts are wandering back in time today – it’s been almost 10 years since both our sisters left their earthly physical form.  As I write to you Dearest Debbie, I notice with a sense of absolute wonder and awe how different “remembering” within the actual moments of the past is compared to “re-remembering ” those moments…. Read More


The fog is very dense this morning here in Minnesota … very eerie, ghostly and mysterious. As the night tries to give up its possessive grip on darkness and allow itself to morph into a tiny glimmer of the approaching dawn, my thoughts and feelings are drawn toward reflection on seeing and not seeing, feeling and not feeling.  Oh, maybe even being and not being.  And the ability to not think and simply be. My cat… Read More


The intricate astrological meaning of the fall Equinox is beyond me let alone the recent Super Moon and Eclipse.  But the beauty and energy it brings simultaneously comforts, heals and challenges us.  I admit the picture attached is not of the best photographic quality, but for Minnesota at least it wasn’t snowing when I took it! Gaze at the picture for a moment and notice the contrast of light and dark. Notice how the… Read More


  To find our true self, we must look at ourselves through our OWN eyes rather than through the eyes of others. Don’t be what you think others want you to be; be who you are. Don’t write what you think others want you to write. Write through your own eyes. Debbie


Changed my banner up a bit since the book I’m a contributing author in, “Heart to Heart: The Path to Wellness”, is about to hit the racks!  I choose to wait just before the books came to post this banner . . . because it is very special to me.  To their loving memory . . . .


Never be bullied into silence.  Never allow yourself to be made a victim.  Accept no one’s definition of your life; define yourself. Been there, done that, never again.


Each of us can relate to having a dream . . . a really big one . . . buried deep within our soul.  We may take that dream out to look at it often, at least in our mind, maybe turn it around a bit, examine its curves and surfaces, polish up a specific design facet, brush off some dust, we then tuck it back into the safe comfortable dream pocket… Read More