Blog Listing, Healing Principals, Healing the Body & Spirit, Reflections, Untempered Thoughts

Self-Love Sunshine

  There was hoar-frost here in Lakeville, Minnesota last week - the temp reached 28 degrees. The trees and prairie grass were covered with a breathtakingly beautiful coating of sparkling diamonds that only Mother Nature herself can create. For those of you who may not know what hoar-frost is, the definition is "a grayish-white crystalline… Continue reading Self-Love Sunshine

Empowerment, Healing Principals, Reflections, Spiritual Healing

Ghost Dream Mountain

Everyone can relate to having a dream - a really big one buried deep within their soul. In your mind, you may take it out to look at it, turn it around a bit, examine its curves and surfaces, polish up a specific design facet, brush off some dust, and then tuck it back into… Continue reading Ghost Dream Mountain

Blogs, Healing the Body & Spirit, Poetry/Prose, Reflections


The beginning has begun, the raveled is unraveling. My portal of innocence, is filled with childish awe. I embrace my primitive nature, to be my wisest guide. And begin my dance with life anew, unraveled, innocent, and free. As Me. Debs

Healing the Body & Spirit, How Heart-to-Heart Came About, Reflections

The Gift of Awe – A Letter to Self

Dedicated to My Sisters - Vicki & Sandy (Originally Written January 2015) "A Letter to Myself" My thoughts are wandering back in time today - it’s been almost 10 years since both our sisters left their earthly physical form.  As I write to you Dearest Debbie, I notice with a sense of absolute wonder and awe… Continue reading The Gift of Awe – A Letter to Self

Healing the Body & Spirit, Reflections

Twelve Minutes In Time

The fog is very dense this morning here in Minnesota ... very eerie, ghostly and mysterious. As the night tries to give up its possessive grip on darkness and allow itself to morph into a tiny glimmer of the approaching dawn, my thoughts and feelings are drawn toward reflection on seeing and not seeing, feeling and not feeling.  Oh,… Continue reading Twelve Minutes In Time

Healing the Body & Spirit, Reflections

Celestial Dualism

The intricate astrological meaning of the fall Equinox is beyond me let alone the recent Super Moon and Eclipse.  But the beauty and energy it brings simultaneously comforts, heals and challenges us.  I admit the picture attached is not of the best photographic quality, but for Minnesota at least it wasn't snowing when I took it!… Continue reading Celestial Dualism

Empowerment, Reflections, Spiritual Healing

Your Soul Self

You "soul" self never dies or goes away. We are each an intricate, very unique part of the entire universe, who, with our human side, have learned to pull away - to feel separated from all others.  We frequently feel alone. Separation doesn't need to occur and more importantly, we can change that by choosing to… Continue reading Your Soul Self