Blog Listing, Healing Principals, Healing the Body & Spirit, Reflections, Untempered Thoughts

Self-Love Sunshine


  There was hoar-frost here in Lakeville, Minnesota last week - the temp reached 28 degrees. The trees and prairie grass were covered with a breathtakingly beautiful coating of sparkling diamonds that only Mother Nature herself can create. For those of you who may not know what hoar-frost is, the definition is "a grayish-white crystalline… Continue reading Self-Love Sunshine

Blogs, Healing the Body & Spirit, Reflections

Staring into Space


What do you see when you begin to stare at something and are unknowingly pulled into a realm full of thick stillness and mindlessness? Does it look back at you? Does it scare you?  Talk to you?  Heal you? Maybe this happens as you stare into space, or casually glance at the face of a stranger, a… Continue reading Staring into Space

Healing the Body & Spirit, How Heart-to-Heart Came About, Reflections

The Gift of Awe – A Letter to Self


Dedicated to My Sisters - Vicki & Sandy (Originally Written January 2015) "A Letter to Myself" My thoughts are wandering back in time today - it’s been almost 10 years since both our sisters left their earthly physical form.  As I write to you Dearest Debbie, I notice with a sense of absolute wonder and awe… Continue reading The Gift of Awe – A Letter to Self

Healing the Body & Spirit, Reflections

Celestial Dualism


The intricate astrological meaning of the fall Equinox is beyond me let alone the recent Super Moon and Eclipse.  But the beauty and energy it brings simultaneously comforts, heals and challenges us.  I admit the picture attached is not of the best photographic quality, but for Minnesota at least it wasn't snowing when I took it!… Continue reading Celestial Dualism

About Debbie, Announcements, Bookish Things, Empowerment, Healing the Body & Spirit, Reflections

Writing with Passion – Healing with Purpose


Some of you may not know I am a writer and a Doctor of Natural Health.  I share that information to set the stage as you begin to read the words that follow.  I have struggled for some time on how to blend both "parts" of me together, and today, I discovered that I no longer need… Continue reading Writing with Passion – Healing with Purpose

Poetry/Prose, Reflections

Bring Down The Walls


  "Each time a person stands up for an ideal, or acts to improve the lot of others . . . he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of… Continue reading Bring Down The Walls

Poetry/Prose

Unlived Life


I will not live an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk… Continue reading Unlived Life

Blogs, Bookish Things, Healing the Body & Spirit, Heart to Heart Series, Heart-to-Heart Blogs, How Heart-to-Heart Came About, Reflections

Dedicated to My Sisters


Changed my banner up a bit since the book I'm a contributing author in, "Heart to Heart: The Path to Wellness", is about to hit the racks!  I choose to wait just before the books came to post this banner . . . because it is very special to me.  To their loving memory .… Continue reading Dedicated to My Sisters