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Stranglehold 1: Living life by responding to everything on auto-pilot rather than from the heart. Stranglehold 2: Making rushed assumptions based on damage caused by unreleased emotional life stories. Outcome of 1 & 2: Asphyxiation of mind, body & soul. THE FIX: 1.  Don’t listen to the bully brain, listen to your heart. 2.  Let the memories and stories go. 3.  Advocate for yourself – don’t be a victim. 4.  Fill your… Read More


  “Silencing Echoes”, which was the original name of my personal healing memoir, takes a look at the various ways we attempt to silence our painful echoes from the past, frequent with damaging effects on our health and spirituality as well as those around us. This non-fiction book is based on the parts of my life that not only hurt me the most, but thankfully taught me the most. The primary focus… Read More


Abuse was a large part of my young life and keeping that “secret” continually separated me from all others.


Dedicated to My Sisters – Vicki & Sandy (Originally Written January 2015) “A Letter to Myself” My thoughts are wandering back in time today – it’s been almost 10 years since both our sisters left their earthly physical form.  As I write to you Dearest Debbie, I notice with a sense of absolute wonder and awe how different “remembering” within the actual moments of the past is compared to “re-remembering ” those moments…. Read More


  A taste of my new book about silencing the echoes from the past.  I welcome all comments. Debbie “The above story is a preamble to the words contained within the chapters that follow.  A storytelling of sorts, that shows that even a helpless nine-month old child has intense feelings and memories of things adults assume they could never remember. Some memories may not be conscious at such a young age, but… Read More


Natural healing for trauma, abuse & loss : [AUDIO] Interview with Dr Debbie Engelmann Click the link below to listen to the Podcast recording http://www.andreapennington.com/natural-healing-for-trauma-abuse-loss-audio-interview-with-dr-debbie-engelmann/   Prepare to be inspired and discover how YOU can use natural healing methods to heal yourself from past trauma and drama! This inspiring interview with Dr.Debbie Engelmann, a doctor of Naturopathy and Herbal Healing, reminds us of our divine ability to heal naturally and recover from… Read More


Dr. Andrea Pennington Announces An Interview with Dr. Debbie Engelmann “Natural Healing for Trauma & Abuse” Connect With Click Link Below http://www.andreapennington.com/natural-healing-for-trauma-abuse-loss-audio-interview-with-dr-debbie-engelmann/ Listen LIVE at 10am EST – 3pm Paris Time – 2pm Iceland/London/Ghana Time Or listen on-demand online or on the go! Dr. Andrea brings you an inspiring interview with Dr. Debbie Engelmann, a Doctor of Natural Health and Traditional Naturopathy, as well as an Herbal Practitioner, reminds us of our divine… Read More


Book in Process This non-fiction book is based on the parts of my life that not only hurt me the most, but taught me the most.  There are things in this book that no person on this earth should ever experience, but the primary focus is not on the horror.  The focus is on the choice I somehow made to not be a victim in spite of my history.  My echoes of… Read More