Stranglehold 1: Living life by responding to everything on auto-pilot rather than from the heart. Stranglehold 2: Making rushed assumptions based on damage caused by unreleased emotional life stories. Outcome of 1 & 2: Asphyxiation of mind, body & soul. THE FIX: 1. Don’t listen to the bully brain, listen to your heart. 2. Let the memories and stories go. 3. Advocate for yourself – don’t be a victim. 4. Fill your… Read More
“Silencing Echoes”, which was the original name of my personal healing memoir, takes a look at the various ways we attempt to silence our painful echoes from the past, frequent with damaging effects on our health and spirituality as well as those around us. This non-fiction book is based on the parts of my life that not only hurt me the most, but thankfully taught me the most. The primary focus… Read More
Abuse was a large part of my young life and keeping that “secret” continually separated me from all others.